How it Works

Southampton based Power Plate fitness, free trial at our gym for new members!

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Power Plate - Southampton

The Power Plate® is a gently vibrating platform. Stand on the Power Plate® and immediately your muscles begin to contract and relax up to fifty times a second – this is Acceleration Training™. By holding certain positions whilst on the platform, specific body areas can be targeted to develop muscle tone and create definition.

Twenty minutes is all you need and because no exertion is required, Power Plate ® users rarely perspire so there’s no need to change, just kick-off your shoes!

POWER PLATE ACCELERATES YOUR TRAINING

Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.

POWER PLATE CAN HELP YOU LOSE WEIGHT

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.

INCREASE YOUR STRENGTH AND FLEXIBILITY

The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.

YOU'LL RECOVER FASTER

Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.

EXPERIENCE A COMPLETE WORKOUT IN JUST 15 MINUTES

With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. Some models even have a virtual trainer with more than 1,000 built-in videos.

Try Fit & Easy For FREE!

If you would like to give Power Plate fitness a go or just want to see what the gym is all about then why not try us out for FREE!

Just get in touch and we'll take you through everything you need to know.