The Benefits

Southampton based Power Plate fitness, free trial at our gym for new members!

Find Us 2021 Update

Benefits of Training on Power Plates

Reduce Cellulite by increasing circulation and oxygenating blood flow leading to a reduction in toxins within the body.

Improve Skin Quality by improving circulation and increasing the production of collagen encouraging former, smoother skin.

Reduce Body Fat by enhancing the body’s metabolism, which causes more calories to be burned even during periods of inactivity.

Boost Muscle Power by activating rapid contractions in nearly 100% of all muscle fibres.

Increase Bone Density by influencing the reconstruction and quality of the bone.

Reduce Stress by decreasing Cortisol levels in the body while raising levels of Serotonin.

Enhance Flexibility by stimulating more effective blood circulation through the muscles.

Detoxify The Body by increasing circulation and encouraging lymphatic drainage.

If you want a strong stomach, firm bottom, sleek legs and toned arms then step onto the Power Plate® at Fit & Easy and get ready to be amazed!

Try Fit & Easy For FREE!

If you would like to give Power Plate fitness a go or just want to see what the gym is all about then why not try us out for FREE!

Just get in touch and we'll take you through everything you need to know.